Compassionate Support
A safe, non-judgemental space where you are truly heard and understood.
Alternative Therapy & Coaching
Support for the life you have. Space for the life you want.
Compassionate therapy and coaching to help you navigate life’s challenges, build resilience, and create positive, lasting change.
Free 15-minute consultation available via phone, email, text, or WhatsApp.
Personal Growth
Develop self-awareness, confidence, and the tools to move forward.
Overcome Challenges
Work through difficulties and build resilience with greater clarity.
A Brighter Future
Create positive change and live a life that feels more meaningful and aligned.
About Me
A personal, supportive approach
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Get In Touch
Services Offered
Support tailored around you
Every individual is unique, and support should reflect that.
Bereavement & Loss
Depression
Anxiety
Trauma
Anger & Stress Management
Coaching
If your particular concern is not listed above, please get in touch. I aim to tailor my approach to each client and will do everything I can to provide the most appropriate support for your needs.
My Experience
Qualifications, training & experience
Professional Qualifications
- Cognitive Behavioural Therapy (CBT) – QLS Level 5 Diploma
- Childhood Trauma and the Brain Module
- Attachment Disorder in the Context of the Home Module
- Therapeutic Response Skills Module
- Vicarious Trauma and Trauma Awareness
- COVID-19 Psychological First Aid
- Homicide Timeline Training (Bereavement Support)
- Self-Harm Awareness
- Equality, Diversity and Inclusion (EDI)
- Sexual Violence Awareness
- Domestic Violence Awareness
- Executive Office Skills
Additional Training & Experience
- Mental Health Support
- Safeguarding
- Bereavement Support
- GDPR and Confidentiality
- Prevent Training
- Autism Awareness
- Restorative Justice
- Radicalisation Awareness
- Drugs and Alcohol Awareness
My approach combines professional training, practical experience, and a genuine commitment to helping individuals navigate life's challenges in a safe, supportive, and non-judgemental environment.
Prices
Prices
Free Initial Consultation
A free 15-minute consultation is available via phone, email, text message, or WhatsApp. This provides an opportunity to discuss your needs, ask questions, and determine how I may be able to support you.
Online
£50Per hour
Face-to-Face
£50Per hour
Face-to-Face With Travel
£60Per hour, local travel
Weekends
£75Per hour
Breakthrough Session
£2005-hour focused support session
Breakthrough With Travel
£2105 hours, including local travel
Cancellation Policy: Appointments may be cancelled or rescheduled free of charge with at least 48 hours' notice. Cancellations within 48 hours may be charged in full.
Ready to take the next step?
Book a session today and start your journey towards a calmer, more fulfilling life.
OneLifeOneYou
Alternative Therapy & Coaching
Supporting you towards a calmer, more fulfilled life.
Get In Touch
📧 inquiry@onelifeoneyou.uk
📱 Phone / WhatsApp: 07436 761738
🕒 Free 15-minute consultation available
📍 Online and Face-to-Face Sessions Available